Speed Ladder

The speed ladder is one of the most effective forms of cardiovascular exercise. It provides a fun way to burn calories and build endurance. It is also great for shaping your legs and toning your core.

The ladder is not just for lower body. There are numerous upper body routines which make the speed ladder multi functional. The ladder also helps to improve quickness, balance and foot eye movement.  

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at +1 484 7442620 or use our contact form.