Heavy Hammer

For starters, swinging a sledgehammer offers numerous benefits. A condensed list includes:

• Improve work capacity
• Develop core strength
• Enhance grip and forearm strength

I highly recommend the sledgehammer for all athletes. As an athlete, I regularly used both an ax and sledgehammer and can testify firsthand to the results. Sledgehammer training will undoubtedly improve your ability to maintain explosive power and develop a hard strong core.